Anti Aging Skin Care » Anti Aging Exercises » Lips And Cheeks Facial Exercises

Lips And Cheeks Facial Exercises

Smooth and firm skin around your lips and on your cheeks and chin will help you to look young. Though the lips and cheeks can be a problem area to treat, facial exercises will help you a lot. Once a day, you have to give time for facial exercises and continue this for your entire life.

Facial exercises for lips

• Exercise 1
  1. Sit upright.
  2. After this, face forward and purse your lips together.
  3. Lift your pursed lips towards your nose and keep there up to 5 counts.
  4. You have to relax after 3rd step.
  5. Repeat these steps 5 times.

• Exercise 2
  1. Pucker your lips slightly and try to bring the corners of your mouth together.
  2. Keep lips in this position up to 5 counts.
  3. You have to relax after 2nd step.
  4. Repeat these steps 5 times.

• Exercise 3
  1. Sit upright.
  2. face forward and keep your lips closed and teeth together.
  3. Smile as broadly as possible, without opening your lips and keep there up to 5 counts.
  4. You have to relax after 3rd step.
  5. Repeat these steps 10 times.

• Exercise 4
  1. Move your lips into a puckered kiss, hold this position up to 10 counts.
  2. Repeat these steps 5 times.

• Exercise 5
  1. Sit relaxed with your lips hardly open and pucker your lips outwards.
  2. When your lips are in the outward position, move your puckered top lip towards your nose.
  3. Hold down the 2nd step up to 10 counts.
  4. Repeat these steps 5 times.

Facial exercises for cheeks

• Exercise 1
  1. Sit upright.
  2. Face forward with lips closed but relaxed.
  3. Pucker and pout your lips using the muscles in your cheeks, and keep there up to 10 counts.
  4. You have to relax after 3rd step.
  5. Repeat these steps 10 times.

• Exercise 2
  1. Have a relaxed smile with your lips closed and suck in your cheeks towards and on to your teeth.
  2. Hold this up to 10 counts.
  3. You have to relax after 2nd step.
  4. Repeat these steps 10 times.

• Exercise 3
  1. You have to look in a mirror while doing this exercise.
  2. Pout your top lip, turning the corners of your lips upwards and move your cheek muscles towards your eyes.
  3. Try to get your top lip touching your nose, keep in this position up to 10 counts.
  4. You have to relax after 3rd step.
  5. Repeat these steps 5 times.

• Exercise 4
  1. You have to look in a mirror while doing this exercise.
  2. Smile as widely as possible and keep your lips closed and your mouth corners turned up.
  3. Try to make your mouth corners touch your ears.
  4. Wrinkle your nose and see your cheek muscles move upwards, Keep up to 5 counts.
  5. You have to relax after 4th step.
  6. Repeat these steps 10 times.

• Exercise 5
  1. Keep your teeth and lips closed and blow air under your top lip and keep it there up to 10 counts.
  2. After that, move it to your left cheek and hold up to 10 counts.
  3. Then move it to your lower lip and hold up to 10 counts.
  4. Lastly move it to your right cheek and hold it up to 10 counts
  5. Repeat these steps 5 times.