Anti Aging Skin Care » Anti Aging Tips » Buttocks Exercise

Buttocks Exercise

Are little figure hugging dresses beginning to causes problems. Do blouson jackets and jeans no longer make you look attractive? In other words, is your bottom no longer what it was? There are several ways of remedying this situation. Choose the one that suits you.

Electro stimulation for tone and firmness
This 'motionless exercise' is done at home using a device, looking like a cushion on pair of shorts, which is equipped with electrodes that send low frequency currents into the area concerned. Three 30 minutes sessions per week should succeed in firming up your buttocks. The results will be much better if you combine this method with appropriate exercises and daily massages with anticellulite cream.

Reduce fat with mesotherapy
This technique consists of injecting a cocktail of vitamins, amino acids and other medications with numerous small needless into the area under treatment. The injections stimulate blood circulation in the area and remove excess fat, whist boosting cellular activity. Mesotherapy achieves good results on buttocks and thighs but will not be very effective if your skin is too slack. Six to ten sessions will be needed.

Liposuction for the most serious cases
The technique is the same as that used for the stomach. After the procedure you will have to wear a pair of support pants day and night for the first two weeks and all day for the following two weeks. Even if your buttocks are slack and flabby, you are likely to regain the firmness of your dreams. Touching up is possible but you will need to wait six months.

Some Facts

• Beside fat, liposuction can also help tackle cellulite and reduce the orange peel effect on the skin but it will not lift up your buttocks nor make any stretch marks disappear.
• Up to about 5 liters of fat can be sucked out during one session of liposuction.