Anti Aging Skin Care » Skin Care Tips » Eat Healthy Food

Eat Healthy Food

To continue your quest for beauty without wrinkles, you must ensure you are getting enough vitamins. Fresh fruit and vegetables, whole cereals - the order of the day should be quality and variety.

The importance of good nutrition
B-group vitamins are indispensible in cell renewal. We know also that the best anti-wrinkle vitamins are A, C and E and beta-carotene (pro-vitamin A) which protect against the free radicals that cause aging.

Eat wisely
Green vegetables (artichokes, aubergines/egg plant, celery, broccoli, spinach) are rich in vitamin E, zinc and silicon and they rehydrate the skin from inside. Fruit and vegetables of an orange colour contain vitamin A and beta-carotene.
Fruits which have a husk (almonds and walnuts, for example) are mines of vitamin E. Whole cereals are excellent sources of B vitamins.

Some Facts about Healthy Food

• Go for the natural anti-wrinkle vitamins - A, C, E and F.
• Brighten your complexion with B group vitamins.
• Eat raw fruit and vegetable seasoned with vegetable oil.