Anti Aging Skin Care » Skin Care with Healthy Balanced Diet

Skin Care with Healthy Balanced Diet

The first thing noticeable is your face and therefore it is very important to stay healthy to keep it looking young, fresh and attractive. A good skin care schedule should include the basics of cleansing, toning, moisturizing and adequate sleep with a healthy balanced diet to help you reflect this on your face.

True beauty not only means to retain a beautiful complexion and healthy looks through cosmetics, but it has more to do with glowing skin that radiates freshness and vitality. Therefore, for sustaining beauty, complexion and youthful good looks, it is important to maintain a healthy lifestyle and great skin-care habits.

Skin Care Routine : Maintain a balanced diet and restrict your intake of refined food, like sugar, white breads which can drain the body of essential vitamins and minerals. This leads to wrinkles and premature aging of the skin and thus suggested to avoid it. The key to maintaining a youthful and beautiful complexion throughout your life is to consume food rich in vitamins and essential fatty acids. This means eat lots of fruits, vegetables and fish and drink eight glasses of water daily, which helps to eliminate toxic waste and hydrate the skin.

Regular exercise helps to supply more oxygen to your skin cells, leaving the skin nourished and firm while also reducing stress, which can be seen on your skin in the form of fine wrinkles, crow's feet and bagginess around eyes. Exercise keeps you mentally recharged and refreshed, which automatically reflects on your well-being.

Cleanse, tone and moisturize twice daily with products that are gentle on your skin and yet adequately hydrate your skin and leave it feeling supple and smooth.

Choose products with natural vitamins and minerals, which contain the level of Sun Protection Factor, needed for going out in the sun. Limiting sun exposure is very necessary for those wanting to increase the youthful appearance of their skin, as this is one major factor for causing premature aging and skin discoloration while also increasing your risk of skin cancer. It is advised to generally apply sunscreen 20 minutes before leaving for the outdoors and reapplying every 4 hours.

Top Skin Boosting Foods :

• Almonds contain high dosage of vitamin E, thus they are natural moisturizers and oil extracted from almonds, used for treating dark circles and excessively dry skin.
• Vitamin A-This maintains integrity of skin. Beta-carotene is the active form of vitamin A, which accumulates in the skin and provides protection against sun damage. It includes spinach, carrots, papaya, mango, sweet potato, broccoli, watermelon and tomatoes.
• B-complex vitamins -It includes meat, poultry, whole grains, banana, fish, and eggs.
• Vitamin C - It helps to maintain collagen, which acts as a supporting structure for the skin. It includes citrus fruits and vegetables like orange, lime, lemon, guava, Indian gooseberry, strawberries and green and red peppers.
• Vitamin E - This antioxidant helps to slow down the ageing process. It includes salmon, almonds, leafy vegetables, legumes and safflower oil.
• Selenium and zinc - oyster is a very good source of both zinc and selenium, other sources include seafood, soybeans, mushrooms, wheat germ and whole grains.

Besides having a healthy diet, it is very important to drink plenty of water in a day to keep the skin well hydrated and maintain its elasticity.