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Skincare tips for Sensitive Skin

Many people assume that they have sensitive skin when their skin gets irritated after using a certain product or if they were exposed to the sun. However, major reasons behind the blotchy skin and zits are using unsuitable products for one's skin type and bad skin habits. If you are one, of the many who break out after sun exposure or using a product,thenit is a good idea to verify if sensitive skin is the real cause or it is something else.

Normally, sensitive skin is thin with visible broken capillaries under the skin's surface. Sensitive skin has fine pores. When sensitive skin is exposed to moderate changes in temperature, it reddens easily whether from cold or heat. Sensitive skin tends to inflammate easily when exposed to dirt or even moderate strength skin care products. If your skin shows these signs, chances of having a sensitive skin are high. For a thorough skin assessment, it is advised to visit a dermatologist.

Although caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. In general simple skin care routines are more efficient on sensitive skin because it prevents product overload. Sensitive skin care depends on strengthening the skin to decrease sensitivity and increase tolerance.

Tips to care for sensitive skin:

• Hydrate your skin :Sensitive skin is prone to dryness, which can lead to increased sensitivity. Applying a lightweight and hypoallergenic moisturizer every day and drinking eight or more glass of water can help restore your skin's moisture or lipid barrier that acts as defense mechanism against allergens.
• Eat skin-friendly food :Fruits, vegetables and other water-rich foods are essential in correcting skin imbalances. These food items contain vitamin, mineral and water content which hydrate your skin and restore its health. On the other hand, intake of spicy food and drinking alcohol and caffeinated drinks can increase your skin's sensitivity.
• Limit sun exposure :Sun exposure can cause sensitive skin to redden and burn easily. Apply sunscreen on your face and sunblock lotion on your body before going out. You can expand the protection to your lips to prevent them from darkening. Apply an SPF-rich lip balm under your lipstick or gloss, which can help to protect your lips. Umbrellas, sunglasses and hats guard your body, eyes and face from overexposure to the sun.
• Protect skin at all times :Even when you are indoors your skin still requires protection. If you are staying in a room with air-conditioner or a heater, then apply a lightweight moisturizer frequently. This will prevent your skin from drying out due to the extreme temperatures.
• Avoid products with artificial colorants and synthetic fragrances :Colorants and fragrances are added to skin care products for rising marketing appeal. Your skin does not actually benefit from these additions. Frequently they even cause allergic reactions and increase your skin's sensitivity.

Aside from these tips, it is also a good idea to use skin care products that are specially formulated for sensitive skin. A detailed skin assessment and consultation with a dermatologist can reveal the skin care techniques and products that can help strengthen your skin and minimize its sensitivity.